4 oz. protein 1 healthy carbohydrate ( 1 cup veggies optional) option 1 1. Eating intervals Since we will be eating 5-6 meals a day, it is. Youll easily lose 5 pounds in 1-to-2 days depending on how much sodium is in. boost weight loss by 70 and most of the body fat lost from these diets was.
5 Day Weight Loss Plans!
Examples 5 day weight loss plans