Make a Plan to Lose 50 Pounds. He could cut his intake to 2,900 calories a day and lose weight fast enough to shed 50 pounds in 4 months. Because your four-month timeline requires losing weight more quickly than. Read Joel Hectors amazing story of losing 100 pounds in 100 days. Day 4, at 342 pounds I weighed in at 342 pounds, huge smile on my face with a loss of 4 pounds. A relative suggested I attend Pritikin for six months and lose the weight, the decision was. I am very proactive with all aspects of my nutrition plan.
What I Learned from Weighing My Food for 4 Months. For my first week, Kashey instructed me to eat my normal diet but to measure everything. But through Kasheys plan, I learned a few important lessons about food that. Weight Loss Stories LockMarie Lost 65 Pounds in 4 Months. lockmarie-weight-loss-story-4. LockMaries Weight Loss Eating Plan!